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Shrifest 2016

Blue Mountain Village November 11-13, 2016 I am so delighted to be teaching at Shrifest next fall! Here are the workshops I will teach: Eka Pada Variations to Activate the Core The term “eka pada” means one foot, or one legged. Many classical yoga postures have one legged variations which challenge us as we balance…

HEALTHY SHOULDERS and NECK WORKSHOP

Many people live with tightness, instability and chronic pain in the neck and shoulders. In this workshop we will explore therapeutic asanas to bring mobility, strength and proper alignment to the complicated arrangement of the cervical spine and the shoulder girdle. This workshop begins with deeply soothing, restorative asanas and progress through variations of standing,…

Fundamentals of Iyengar Yoga Workshop

Join Susan Richardson on March 5th for an exploration of the fundamental principles of Iyengar Yoga. Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of…

Healthy Shoulders Handstand Workshop

On February 6, 2016 I will be teaching a Handstand Workshop at Roots Yoga Studio. Handstands are a powerful pose to bring energy to your being, to shift moods, and to develop strength and resilience. They are also integral to understanding the healthy alignment of the shoulders, arms and hands.  We will explore a sequence of preparatory…

A Month in India

I had the good fortune to spend the month of January 2015 in Pune, India at the Iyengar Institute known as RIMYI -the Ramamani Iyengar Memorial Yoga Institute. Before going I had the notion that I would have so much time and would spend my days reading, trying to fill the hours of the day, and…

Rope Wall Yoga at Spirit Loft

I am so excited to teach a series of classes specifically using the rope wall at Spirit Loft Studio. The ropes allow one to practice standing poses, forward bends, twist, inversions, backbends with added therapeutic support and less compression, resulting in a deeper, slower practice that is incredibly restoring and rejuvenating. Please join me on Tuesdays…

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