Please join me for a live online class on Wednesdays at 1:00-2:00
https://www.rootsyogastudio.ca/virtual-class-schedule
This class is temporarily cancelled as Spirit Loft is closed due the Coronavirus.
Spirit Loft is at 290 Carlaw Ave
In these classes I aim to explore a broad range of yoga postures in a creative way, and strive to integrate the most modern understandings of therapeutic alignment, breath and movement so that you may feel more at home in your body, at peace with your mind and free in your soul.
Do your classes run throughout the summer?
Thanks for asking, Monica!
I will be away the last week of June and the last two weeks of July.
I am not sure of August plans yet, but will post details on my schedule page 🙂
hope to practice with you soon!
susan