I look forward to resuming classes for the fall after a long and adventurous summer off.

I began the summer with a pilgrimage to Tibet. It was one of the most profound experiences of my life. It has taken the rest of the summer to digest where I have been!

If you are interested to read about it, you can read my post “Pilgrimage to the Unknown”.

My class at Spirit Loft will begin on September 12th, and at Roots Yoga on September 13th.

I look forward to seeing you soon 🙂

 

Spirit Loft is at 290 Carlaw Ave        click here for website

Roots Studio is at 1073 Yonge Street        click here for website

In these classes I aim to explore a broad range of yoga postures in a creative way, and strive to integrate the most modern understandings of therapeutic alignment, breath and movement so that you may feel more at home in your body, at peace with your mind and free in your soul.

The classes will follow a weekly rotation of standing, forward bending and twisting, backbending and restorative practice.

Spirit Loft has a ropewall and I love teaching and practicing with the ropes!