Summer Schedule:

I will be taking some time off this summer to commune with nature and my favorite places in the Rocky Mountains and the Pre-Cambrian Shield of Ontario.

I will be away from Spirit Loft from June 21- Labour Day. My colleague and wonderful Iyengar teacher Cindy Campbell will cover the classes there 🙂

I will be away from Roots Yoga Studio for most of the summer. I will teach a class July 11, but will then be away July 18, 25, August 1, 8 and 15. I will be back August 22 and 29 🙂

The classes that I am away for will be taught by Suzanne Fitzpatrick and Charlene Yeh.

 

Spirit Loft is at 290 Carlaw Ave        click here for website

Roots Studio is at 1073 Yonge Street        click here for website

In these classes I aim to explore a broad range of yoga postures in a creative way, and strive to integrate the most modern understandings of therapeutic alignment, breath and movement so that you may feel more at home in your body, at peace with your mind and free in your soul.

The classes will follow a weekly rotation of standing, forward bending and twisting, backbending and restorative practice.

Spirit Loft has a ropewall and I love teaching and practicing with the ropes!