Wishing you a wonderful summer! Please note:
I will be away from Spirit Loft for ALL of August
I will be away from Roots Studio for August 7 and August 28
(I am teaching at Roots August 14 and August 21)
Spirit Loft is at 290 Carlaw Ave
Roots Studio is at 1073 Yonge Street
In these classes I aim to explore a broad range of yoga postures in a creative way, and strive to integrate the most modern understandings of therapeutic alignment, breath and movement so that you may feel more at home in your body, at peace with your mind and free in your soul.