Spirit Loft is at 290 Carlaw Ave click here for website
Roots Studio is at 1073 Yonge Street click here for website
In these classes I aim to explore a broad range of yoga postures in a creative way, and strive to integrate the most modern understandings of therapeutic alignment, breath and movement so that you may feel more at home in your body, at peace with your mind and free in your soul.
The classes will follow a weekly rotation of standing, forward bending and twisting, backbending and restorative practice.
Spirit Loft has a ropewall and I love teaching and practicing with the ropes!