Classic Standing Pose Sequence

BKS teaching


Classic Forward Bend Sequence

BKS teaching kids

forward bending 1

forward bending 2


Classic Twisting Sequence 

pindasana bks

twisting 1

twisting 2

twisting 3


Classic Backbending Sequence


backbending 1

backbending 2

Delicious Restorative Sequence

geeta teaching

restorative 1

restorative 2

Various Surya Namaskar Sequences

surya namaskar hatha

 surya namaskar astanga



  3 comments for “YOGA SEQUENCES

  1. of
    September 4, 2014 at 1:04 pm

    That is a very good tip especially to those new to the blogosphere.
    Brief but very precise information… Thank you
    for sharing this one. A must read post!

  2. faubricio lenin sierra moncada
    September 30, 2016 at 11:25 pm

    muchas gracias por esta información tan valiosa soy nuevo en este tipo de yoga y la verdad me tienen sorprendido lo detallado que es ha la hora de sanar

  3. March 28, 2017 at 3:30 pm

    Thanks for showing Iyengar poses – reminding me of the comments – shoulders down etc x

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