“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.”-B.K.S.Iyengar
here are a few different styles:
the ashtanga style of surya namaskar
the hatha style of surya namaskar
a style including a lunge in the sequence
let your movements be guided by your breath…
practice slower or faster according to your energy…
feel free to spend more time in certain postures…
let the sun saluation be an expression of your interconnectedness with the world around you!
