“If tension can be relaxed, there is no doubt that liberation will occur” -the great mahasiddha Tilopa of India
forward bending sequence
a very calming practice for your nervous system
here is a pdf version of this practice:
specializing in iyengar yoga and classical piano
“If tension can be relaxed, there is no doubt that liberation will occur” -the great mahasiddha Tilopa of India
forward bending sequence
a very calming practice for your nervous system
here is a pdf version of this practice:
