RESTORE AND MEDITATE new dates!!
SUNDAYS OCTOBER 23 & 30 1:45-3:45 @ Breathe Yoga Studio
One of the core elements of a healthy yoga practice and a healthy life is the art of relaxing deeply. From this ability the individual is able to provide themselves with deep rest and healing.
Restorative yoga is a style of yoga that enhances the ability of the student to relax and let go of tension, completely calming the nervous system. It is through obtaining deep rest that we are able to pursue a vigorous yoga practice as well as an active and happy life.
This workshop will be an opportunity to experience deep relaxation, and the ability to cultivate this state of inner peace even during more difficult moments. Time will be spent time both with restorative, supported yoga postures and sitting meditation practice.
TEACHER TRAINING & PERSONAL YOGA ADVANCEMENT PROGRAM @ BREATHE YOGA STUDIO
The most highly flexible advanced training program available in Toronto with 2 Advanced Training options. Program runs from January to June. During this program, I will be teaching all the Experiential Anatomy, Yoga Philosophy and Sanskrit workshops.
